Josh McPhie

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2014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1st place at region 2013 setting a new course record.

State champion 2013 XC

9:40 personal best in the 2 mile

4:29 personal best in the mile

 

Short-Term Running Goals:

Individual state champion in the 2 mile for 2014
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano (green) Lifetime Miles: 60.00
Thu, Jan 02, 2014
Total Distance
7.00

6 miles easy; 8x100 meter strides; tabatta

Comments(4)
Totals
Total Distance
7.00
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