Josh McPhie

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1st place at region 2013 setting a new course record.

State champion 2013 XC

9:40 personal best in the 2 mile

4:29 personal best in the mile

Short-Term Running Goals:

Individual state champion in the 2 mile for 2014

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano (green) Lifetime Miles:						60.00

Totals

Total Distance

7.00

Thu, Jan 02, 2014

Total Distance

7.00

6 miles easy; 8x100 meter strides; tabatta

Comments

From Abel on Thu, Jan 02, 2014 at 19:23:03 from 174.23.119.210

Good to see ya on the blog. Excited for track!

From Nephi Eschler on Thu, Jan 02, 2014 at 20:49:27 from 209.33.192.7

Josh!!! Hey now I can spy on your workouts...just kidding...but seriously. Ha, sorry I'm weird. Good luck on your preparation for track!

From Logan Fielding on Tue, Jan 07, 2014 at 20:39:35 from 74.211.12.125

Keep blogging!

From By-run on Thu, Jan 16, 2014 at 12:06:48 from 204.113.55.41

tabatta?

Totals

Total Distance

7.00

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